You can stand tall without standing on someone. You can be a victor without having victims.Harriet Woods
Personal Counselling/Psychotherapy/Coaching
There are many reasons why people seek the support of a counsellor or psychotherapist. Stress is a major factor in 21st century society; people struggle with difficult decisions, go through bereavements and relationship problems, get stuck in unhelpful patterns, suffer depression or anxiety, have low self esteem, lack confidence or just generally feel unhappy with life.
Individual counselling and psychotherapy involves meeting regularly (usually weekly) with a qualified and trusted professional who will listen, support and challenge in order to help clients work through their individual issues.
Often people want to use their therapy to make adjustments that help improve their life. These adjustments might involve taking a fresh approach to an ongoing problem, reviewing and experimenting with new ways of behaving, or looking at personal history and making links with how this influences their life today. Clients can then address and decide what they might want to change.
Through these sessions people learn more about who they are and why they behave in certain ways. This knowledge can help them improve their self-esteem and confidence.