Mindfulness Courses

Mindfulness or mindfulness meditation is a rapidly growing approach to managing both the stress of modern day life, building general psychological health and helping with many mental health problems, such as anxiety or depression. Whether you are someone who is looking to improve how you take care of your own psychological well-being or alleviating the effects of psychological problems, mindfulness can be of use to you.


Testimonial

“An environment where it was possible to talk about myself and challenges in a way that I felt safe and comfortable.” Steven Wheaten

Available Training Courses



Individual/small group coaching in Mindfulness

Dates/information:

Contact us for available dates in 2016


Mindfulness in Business and Educational Establishments

Dates/information:

One day, 9.30 – 4.30