We all need more internal self care in Winter. For many people this is a strange time of year. The days are shorter, and the weather is generally wetter and colder. It can feel more difficult to get up in the mornings. We tend to spend more time indoors away from the elements and the natural light. All of this to a greater or lesser degree has an impact on our mood, and for those who suffer from Seasonal Affective Disorder this impact feels severe.
What's stopping you...let's explore it. Fleur Newton-Edwards, BA (hons) Education and Research, Dip. Couns. Dip. Hypno. Dip. Management, Accredited NCS, Registered Member BACP talks us through her own experiences and why she is sharing her valuable knowledge in a quick-fire 5 question and answer session.
The Link Centre talks to Annette Jones, who is a specialist couples counsellor. With 17 years experience, Annette works with couples who want to improve the quality of their relationship and also help couples with controlled separations.
There is always a reason that we do what we do. Take New Year’s resolutions for example: How many people set themselves New Year’s resolution and then don’t stick to it?
Christmas is all about fun, family, peace and harmony. Right? What if it is a perfect recipe for Psychological Games.
Qualified counsellors and psychotherapists who want to progress and add a different dimension to their working life. Developing a supervision practice alongside our client practice gives a variety and alternative, creative and nourishing way to work.
Making choices and the impact of our choices have. Are they far greater than ever before?
Do we still see vulnerability as a weakness especially in men? What is the impact of this and how might be change this perception.
Transactional Analysis - What if you could learn the skills to communicate more effectively. Helping family & work life. Wouldn't that be worth looking into?