The Drama of Christmas

I love this time of year. The nights are drawing in and the trees are looking beautiful. We can look forward to log fires, hot soup and cosy evenings in. Then, in the not too distant future – Christmas – a time for peace, celebration, joy and good will to all men. A time to enjoy fun with friends and family – a time to sing songs around the piano and listen to carol singers as they brave the icy cold. Or is it?

Christmas is such an interesting time. As the evenings draw in we tend not to look after ourselves – we eat too much, drink too much and don’t get enough exercise. We have unrealistic expectations – putting pressure on ourselves to get things done before the break, in order for us to have that ‘perfect’ Christmas – sold to us by the media and advertising campaigns. We spend far too much money buying that ideal present for the person who has everything, and we force ourselves to spend time with the family member we avoid for the rest of the year. And then, surprisingly, we wonder why we don’t enjoy it!

It is a perfect recipe for Psychological Games. The theory of Games was developed by Eric Berne the founder of Transactional Analysis.

We all play Games. They are unconscious and repetitive. We learn to play Games in our family of origin, as a way of getting our needs met when we are young. Once these games may have been useful to us, but as adults, they’re generally unhelpful and destructive. We are much more likely to play them when we are tired, run down or stressed, and with those who will play them with us! At Christmas, we often put ourselves back into our family of origin where we first learned to play the Games.

Steve Karpman developed the Drama Triangle (below) to help us to understand the concept of Games. When we are in a Game, we are on this triangle and as the Game progresses, we move to a different position.

Game image

When we are in the Rescuer position we are taking care of, looking after, doing more than, the other person. Often doing more then we want to!  Have you ever experienced this at Christmas? Doing things you don’t want to do? Spending time with people you would rather not spend time on? Spending money on things you don’t want to buy?

When we are in the Rescue position we often build up resentment.

When in the Persecutor position, we are generally angry. We have a go at the other participant, put them down, belittle and undermine them. We feel that we are right and they are wrong.  We offload our frustrations onto others. Have you experienced times when you have offloaded frustration onto another person, possibly even when the frustration had nothing to do with them?

When we are in the Victim position – we are in a victim role. (This is different from actual victims, who do not invite what happens to them.) We are undermining ourselves, believing we can’t do things – we are powerless and unable. We might say things like, ‘I can’t find the right present,’ or ‘it’s all too much for me.’

When we are in a Game we unconsciously seek others who will play the opposite roles. Once found, we will then play out our Games.

In my life, my adult children come home for Christmas. It always amazes me how my grown up children, who are very capable adults in the world, regress back to being children as they walk through my door.

I haven’t seen them for a while and I want to make it a great Christmas for them. I shop, I cook, I clean and spend time thinking about what they would like. I plan and bake and wrap. I buy the biggest tree, decorate it, and put a pile of presents underneath. I wear myself into the ground and am tired – I wonder which position I am in? J

My daughter comes in from having fun with her friends and says, ‘It’s so boring and quiet here.’ If I was thinking, rather than just reacting to her, I would realise she is in a Victim position. It’s not up to me to provide her entertainment. She is an adult.

What do you think I might feel?

I feel angry – and move into the Persecutor position. If I play this Game out, I will probably start having a go at her. I might tell her she is ungrateful, after everything I have done for her etc. etc. etc. We would both go away feeling bad.

There is a whole range of different Games we can play. It depends which ones we have learnt as a child. Look out for the Games you might play – at the end of them, we always feel bad in some way. You can avoid these Games, by really taking care of yourself – both physically and psychologically – by not doing more then you want, by expressing frustrations before they build-up, and by realising that you can do things for yourself.

by Leilani Mitchell

These are my random ramblings today; tomorrow I might change my mind.

Any Questions? Call us on 01273 466522

  UKATA Registered Training Centre